About Skat Strength

Whether you are a professional athlete, a competitive recreational athlete, or new to structured training, the process remains the same.

At skatstrength, training is built around clear goals, progressive overload and consistency over-time, scaled appropriately to your experience, sport and lifestyle

Coaching is delivered 100% online via the BridgeAthletic app, giving you the flexibility to train on your schedule—while allowing us to monitor progress, structure training, and support clients anywhere in the world.

What to expect at skatstrength:

Evidence-based programming, tailored to your goals, training history, and available equipment.
Access to the BridgeAthletic app (limited spots available), including exercise videos, clear prescriptions, and structured progressions.
Initial onboarding and assessment, using a detailed intake process to individualize your training from day one.
Bi-weekly check-ins via call or message to review progress, adjust training, and address questions.
Weekday support via WhatsApp or BridgeAthletic messaging (please allow up to 2 hours for a response during working hours).
Program updates on request, provided changes are communicated at least 2 hours prior to your scheduled session.
Ongoing progress tracking and feedback, ensuring training evolves as your capacity improves.

Results are driven by consistency, communication, and commitment. Coaching is training-focused and does not replace medical or clinical care.

Meet THE FOUNDER

SAYYAM KATHURIA

Certified Strength & Conditioning Specialist (CSCS)

BSc (Hons) & Master’s by Research (MRes)

Post Graduate Researcher & PhD Candidate

What started as a way to help my father continue training as a senior badminton athlete, and to encourage my mother to begin strength training remotely, quickly evolved into a profession. Since early 2023, that same approach has expanded to working with both recreational and professional athletes.

I believe strength training forms the foundation of everything athletic performance, longevity, body composition, self-confidence, discipline, and patience. It is not just a tool for sport, but a lifelong investment in physical capability.

With a personal passion for both strength and endurance training, and a background in performance training, sports biomechanics, and neuromuscular physiology, I aim to apply evidence-based methods to every program I design.

I am currently pursuing a PhD at Aspetar and FAU, where my research focuses on neuromuscular adaptations to training, particularly in the rehabilitation of lower-limb injuries. What I learn as a researcher and academic directly informs how I coach — allowing me to make training simpler, more structured, and more effective for my clients.

The philosophy I live by is the aggregation of marginal gains: the idea that meaningful progress comes from consistently improving the small details. Through Skat Strength, my goal is to help clients stack these small improvements so that, over time, they compound into lasting and significant results.