About Skat Strength
SKAT Strength is dedicated to helping athletes and individuals reach their peak performance through a holistic, science-driven approach. By integrating sports psychology, strength & conditioning, and cutting-edge medical research, we create training systems that elevate both the mind and the body.
Our coaching is delivered 100% online through the BridgeAthletic app, allowing us to guide and impact athletes across the world with precision, structure, and consistency.
At SKAT Strength, there are no shortcuts—just evidence-based methods, smart programming, and a commitment to helping you move better, think stronger, and perform at your highest level.
Science-based. Mindset-focused. Results-driven.
This is SKAT Strength.
Meet THE FOUNDER
SAYYAM KATHURIA
BSc (Hons), MRes, CSCS, PhD Candidate | Aspetar & FAU
Neuromuscular Physiology & Sports Biomechanics
I’m Sayyam, a performance coach and researcher who blends cutting-edge science with practical, personalized training.
With a background in neuromuscular physiology, biomechanics, and strength & conditioning, I focus on helping people build both physical and mental strength through evidence-based methods.
I’m currently pursuing my PhD at Aspetar and Friedrich-Alexander University (FAU), where my research explores how the brain, muscles, and movement work together to shape human performance. Everything I learn in the lab informs how I coach making your training smarter, simpler, and more effective.
My philosophy is straightforward:
Train smarter, stay consistent, and grow into a stronger, more resilient version of yourself